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Updated: Sep 19, 2023


I offer spiritual retreat days at my beautiful home in West Sussex. But what are the benefits of taking time out of your busy week to retreat?

Going on a retreat, even just for a day, can offer numerous benefits for your well-being and personal growth.

1. Rest and rejuvenation: Retreats provide a dedicated time to step away from your daily routine, allowing you to rest, relax, and recharge. It gives you an opportunity to take a break from the busyness of life and focus on self-care.

2. Mental clarity and reflection: Retreats often create a space for introspection and self-reflection. By stepping away from distractions, you can gain mental clarity, evaluate your goals and priorities, and make important decisions with a fresh perspective.

3. Personal growth: Retreats can be transformative experiences that promote personal growth. Through workshops, group activities, and guidance from facilitators, you can learn new skills, gain insights, and develop a deeper understanding of yourself.

4. Stress reduction: Retreats provide a chance to disconnect from the stresses of daily life. Engaging in activities like meditation, yoga, nature walks, or spa treatments can help reduce stress levels, improve overall well-being, and promote a sense of inner peace. My home is a haven of calm and tranquility, nestled in an abundance of nature. I love offering my retreat guests an opportunity to relax and reduce their stress levels while being nurtured and guided by myself.

5. Connection and community: Retreats often bring together like-minded individuals who are seeking similar experiences. It offers an opportunity to connect with others, build supportive relationships, and create a sense of community. Sharing experiences, stories, and knowledge can be enriching and inspiring.

6. Inspiration and creativity: Being in a new environment, surrounded by nature or a

peaceful setting, can stimulate your creativity and inspire new ideas. I include activities that encourage and aid you to tune into your own inner wisdom and guidance, allowing you to tap into your creative potential and bring about transformation and a new way forward.

7. Mind-body-spirit balance: Retreats often incorporate a holistic approach that addresses the well-being of your mind, body, and spirit. Many include practices such as meditation, yoga, healthy meals, and wellness activities, fostering a sense of balance and harmony.

My retreat days in West Sussex are totally unique, although there is a small amount of meditation to get us grounded before the day starts, I offer tools for transformation and rituals for change that you won't find used in this way anywhere else.

Remember, the specific benefits may vary depending on the type of retreat and your personal intentions. It's important to choose a retreat that aligns with your interests and goals to maximise the benefits you seek. If you have any questions please do get in touch.


'Whenever I spend time with Claire, I am left with the feeling that I have grown 100-fold. Blocks become moveable, ideas become plans and hopes become something achievable. So to be able to spend a whole day with her, as well as five other remarkable women, was a gift that I am very grateful for.

Claire’s house is like her - inspirational, calming, colourful and safe and it was this backdrop that allowed us to explore areas of our lives that we may not have been able to give time to. Asked how I felt an hour into the day, I remarked that this was the first time this year that I had allowed myself to fully relax. Given that we are already in May, that felt huge.

It seemed that every detail had been carefully considered - from the colourful water glasses, woollen shawls, chairs and crystals to the envelopes, notebooks and pens. Not forgetting the Aura-Soma bottles (I could have spent a whole day just with those) and the oracle cards. A ritual Claire created where we went into her incredible garden to plant intentions was not only moving, but hugely thought-provoking.

Perhaps one of the most surprising aspects of the day was the catering - this wasn’t a ‘bring-your-own-lunch’ type of day, but an incredibly delicious and nutritious home-cooked meal and one of the best slices of chocolate cake I have ever tasted type of day.

Reflecting on the experience has made me realise how lucky I am to have been able to take part - and I would recommend it to anyone and everyone - a treat for yourself or a loved one, a chance to shift perspectives and gain insight into things that might be holding you back, or simply a chance to connect, share and listen to other people’s stories. Thank you Claire. You, your home and your Woodland Retreat days are very special.'

Emily Rush, Psychotherapist

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